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I found this video randomly, but I found it very transformative and wanted to share. I'm not even sure who Brené Brown is, but she articulated and defined disrespect and its corrosive effects and ways to reclaim your dignity. I don't think my parents told or showed me how to protect my own dignity, which makes me vulnerable to accept disrespect from others, and in a very intense way, my SS. By not standing up to it, I allowed it to become internalized. This video helped me to see how important it is to recognize disrespect and insulate myself from it. In the past, I tolerated it "for the sake of peace" as she talks about. But now I see that that choice gave tacit permission to SS and dh to continue to dump their toxic stuff onto me. I have seen some of her sage advice from Step chatters here, but she framed it in a way that was really helpful. What do you think about it?
I smmarized/transcribed the first part of it:
Recognize disrespect, including non-verbal cues, like eye-rolling or being ignored when you should be valued. If you don’t recognize disrespect, you risk normalizing it, accepting it as a cost of “keeping the peace”. But peace bought by your dignity is NOT peace. By identifying disrespect, you also stop blaming yourself and can start protecting yourself. You can then determine how you’re going to respond, focusing on protecting your dignity and not approval from the disrespecter. It is wasted energy to try so hard to prove your worth to someone who has already made up their mind not to value you. If someone respects you, you never have to beg them to listen, to honor you, or treat you with dignity. They do it naturally. But if they don’t respect you, there is nothing you could say to stop them from twisting your words and minimizing your feelings. Your dignity is never up for debate and does not need explaining or convincing. The right people don’t need you to explain yourself or convince them of your worth. They already do. If you find yourself doing that, ask yourself, ‘why am I working so hard to prove what is true?’ The truth doesn’t need to be defended. When you stop explaining your worth to those who refuse to see it and who are committed to misunderstanding you, you reclaim peace and dignity. You can focus on those who walk with you. When you no longer need their approval, their disrespect loses power over you. She spends a lot of time reviewing the importance of setting boundaries and distancing if needed.
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Great video. Thank you so much for sharing it.
The one sentence that was so clear and powerful to me. "Disrespect is not a reflection of our worth, it is a reflection of their character." Yep,
people, have
character.
For people of true quality and character it is often hard to truly gain clarity on seeing low quality and low character people as what they truly are. That is not how we think. We invest heavily in believing that people can change, they are or cannot possibly be as bad as they have behaved in the past, etc...
Even when clarity is gained quality people carry a large amount of burden related to those of low quality we want far better for and from. I think this is what much of the burden my SS carries is about. He knows that the SpermClan are people he is supposed to love and respect. He also knows that they are not respectable and that as much as he loves them, they do not reciprocate in a way that does not cause him pain and is a burden to his life.
This is why I have always hoped for a meteor strike on a SpermClan family gathering that my SS is not at. That way they evaporate, and he can formulate them into something that will not be destructive to his life.
His mom, my DW, has adapted a similar model for her BioDad and his family. She never met him. My MIL's first DH/DW's BioDad was killed in a single car vehicle accident while my MIL was pregnant with my DW. The details are that he was stoned out of his gourd on Heroin, not wearing a seat belt, and ran the vehicle into a ditch. His BFF was riding with him, had his seatbelt on, and was uninjured. BioDad was ejected then the car landed on him. Her closest childhood friend/family was her 1st cousin on BioDad's side. They were exceptionally close as young kids and teens. Then adulthood progressed and the Unicorn Cousin sadly showed the basic behaviors of that side of DW's family. Lying, stealing, etc... It broke DW's heart when her person chose to take advantage of DW.
My MIL waffles between the fantasy of the love of her life first DH and then terror of how she likely would have turned out had he survived. She sees his brother and his wife who are people clearly beaten by their life choices and wonders if he had lived if she would be like them.
Yep, character and respect matter. We must hold those in our lives accountable for earning our respect with their character and their behavioral choices. The challenge is, the feelings always seem to get in the way of reality. IMHO of course.![]()
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I have one of Brene Brown's books. Now I'm going to have to take it off the shelf and revisit it.
My husband hates when I say (about situations with others), "I'm not explaining myself!" (Interestingly enough, he normally suggests that I not only explain myself, but also hit back, although he never suggested that when it came to his kids.)
One of my favorite come-backs at things like eye-rolls, heavy sighs, or even rude words is, "Is something wrong?" or "Why would you say that?" It stops people in their tracks. Asking why is like magic. I'm not a pro at it (my tendency is to ignore, at least the first time), but when I do it, it's very effective.
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MorningMia wrote:
I have one of Brene Brown's books. Now I'm going to have to take it off the shelf and revisit it.
My husband hates when I say (about situations with others), "I'm not explaining myself!" (Interestingly enough, he normally suggests that I not only explain myself, but also hit back, although he never suggested that when it came to his kids.)
One of my favorite come-backs at things like eye-rolls, heavy sighs, or even rude words is, "Is something wrong?" or "Why would you say that?" It stops people in their tracks. Asking why is like magic. I'm not a pro at it (my tendency is to ignore, at least the first time), but when I do it, it's very effective.
I like... "It must be miserable to live life from that perspective." Then ignore and move on. Though I will not tolerate toxic. Scorched earth is something I have no problem applying to the toxic. I ignored and tolerated that for far too long. When I first made my stand, it cost me a good career at a great company after 8yrs. But I survived and went on to thrive in a different industry with several outstanding companies.
Fortunately, I thrive on change and have a pretty developed sense of adventure for whatever is next. And I won the bride lottery. Though I do worry that my wanderlust and career transitions have had some adverse impact on her.
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That's so tragic, Rags, that your DW's dad died the way he did. Her cousin who slowly transformed into a toxic person, I think that Brown explains that with her insight that if we don't stand up to disrespect, we normalize and internalize it. Brown made it so clear to me how important it is to really recognize and define it, and then draw boundaries around it to protect yourself. I think you've tried to remind us of that a lot here, although I wasn't always ready to listen.
@MorningMia - I want to read her books now too. I can see how it would work to ask someone 'why' if they're acting disrespectfully. It is non-confrontational too, so I could imagine having used that on SS even as a teen. It could be too late now with SS. He doesn't stay with us anymore, so I only see him in little doses, at least so far. I dread the summer when he's on his school break. But I like the tactic of asking "Is something wrong?" for the future. It says 'I see you' and it also shows that you're not going to let it pass, you're going to hold them to account.
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Tryingjusttrying wrote:
That's so tragic, Rags, that your DW's dad died the way he did. Her cousin who slowly transformed into a toxic person, I think that Brown explains that with her insight that if we don't stand up to disrespect, we normalize and internalize it. Brown made it so clear to me how important it is to really recognize and define it, and then draw boundaries around it to protect yourself. I think you've tried to remind us of that a lot here, although I wasn't always ready to listen.
@MorningMia - I want to read her books now too. I can see how it would work to ask someone 'why' if they're acting disrespectfully. It is non-confrontational too, so I could imagine having used that on SS even as a teen. It could be too late now with SS. He doesn't stay with us anymore, so I only see him in little doses, at least so far. I dread the summer when he's on his school break. But I like the tactic of asking "Is something wrong?" for the future. It says 'I see you' and it also shows that you're not going to let it pass, you're going to hold them to account.
I love it!
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Tryingjusttrying wrote:
That's so tragic, Rags, that your DW's dad died the way he did. Her cousin who slowly transformed into a toxic person, I think that Brown explains that with her insight that if we don't stand up to disrespect, we normalize and internalize it. Brown made it so clear to me how important it is to really recognize and define it, and then draw boundaries around it to protect yourself. I think you've tried to remind us of that a lot here, although I wasn't always ready to listen.
Tjt - My way is not the only way, or even necessarily the best way. I think in large part it is due to my first marriage where I was all in and my XW was not in at all. I knew who I was and for some reason I lost track of being the person my parents raised and that I liked being. I embraced my ILs as my family. They turned out to be so morally bankrupt and bankrupt of character that I committed to myself to never again tolerate anything but being respected and that those in my life will have no choice but to behave appropriately. I also made the inviolable commitment to myself that only parents would ever be called mom and dad and only my brother would be my brother.
I won the parent lottery and for some reason I was of the mind that when I married, I would embrace my ILs as my family. I did not abandon my own family, but I did abandon the incredible example that my parents are as parents and as equity life partners. Never again. And for every minute since my divorce (approaching 36 years ago) I have not broken that promise to myself. I have made mistakes and not been my best for my bride, my marriage, and myself upon occasion, but I recognize when I fail and I make every effort to not repeat those failures. Nothing that is a deal breaker or a gross violation of our life together, but mistakes none the less.
I find that boundaries and rules are the foundation of quality relationships. Some relationships are just organic and don't require stated boundaries and rules because those in that relationship are quality people who recognize that quality relationships require that they behave in a manner or quality. For those who do not have that foundational characteristic, rules and boundaries have to be set and enforced without exception. Which makes things far easier than trying to navigate a never-ending cycle of random behavioral issues and disrespect.
Just my thoughts of course. And what works for me.
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SteppedOff wrote:
Brene Brown ❤️ So much!
Did you post about her before? I just listened to another video by her and she said, "I won't set myself on fire to keep someone else warm" or something like that and it it hit me that I read that before on here. I guess great minds think alike! lol.
Anyway, I'm listening to everything I can find and even ordered a book. It's like having a surrogate mom who's imparting her wisdom. It's been edifying.
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Rags wrote:
Tryingjusttrying wrote:
That's so tragic, Rags, that your DW's dad died the way he did. Her cousin who slowly transformed into a toxic person, I think that Brown explains that with her insight that if we don't stand up to disrespect, we normalize and internalize it. Brown made it so clear to me how important it is to really recognize and define it, and then draw boundaries around it to protect yourself. I think you've tried to remind us of that a lot here, although I wasn't always ready to listen.
Tjt - My way is not the only way, or even necessarily the best way. I think in large part it is due to my first marriage where I was all in and my XW was not in at all. I knew who I was and for some reason I lost track of being the person my parents raised and that I liked being. I embraced my ILs as my family. They turned out to be so morally bankrupt and bankrupt of character that I committed to myself to never again tolerate anything but being respected and that those in my life will have no choice but to behave appropriately. I also made the inviolable commitment to myself that only parents would ever be called mom and dad and only my brother would be my brother.
I won the parent lottery and for some reason I was of the mind that when I married, I would embrace my ILs as my family. I did not abandon my own family, but I did abandon the incredible example that my parents are as parents and as equity life partners. Never again. And for every minute since my divorce (approaching 36 years ago) I have not broken that promise to myself. I have made mistakes and not been my best for my bride, my marriage, and myself upon occasion, but I recognize when I fail and I make every effort to not repeat those failures. Nothing that is a deal breaker or a gross violation of our life together, but mistakes none the less.
I find that boundaries and rules are the foundation of quality relationships. Some relationships are just organic and don't require stated boundaries and rules because those in that relationship are quality people who recognize that quality relationships require that they behave in a manner or quality. For those who do not have that foundational characteristic, rules and boundaries have to be set and enforced without exception. Which makes things far easier than trying to navigate a never-ending cycle of random behavioral issues and disrespect.
Just my thoughts of course. And what works for me.
I know that boundaries are important to you and I'm sure you've given that advice lots of times before. Maybe I'm just more ready to hear it now, but these videos have made it very clear to me why it's important and what I can do to enforce them.
Unlike you, my parents were abusive and terrible models. It's no wonder that I ended up in a situation in which one of them is attacking me and the other is holding me down to make attacking me easier. I don't even know why they made those choices, but I do know why I tolerated it. That was just how I grew up. So yeah, childhood sets the tone for life. But I do think that inherent dignity in everyone is there to hold on to and protect if one wants to.
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Tryingjusttrying wrote:
Rags wrote:
Tryingjusttrying wrote:
That's so tragic, Rags, that your DW's dad died the way he did. Her cousin who slowly transformed into a toxic person, I think that Brown explains that with her insight that if we don't stand up to disrespect, we normalize and internalize it. Brown made it so clear to me how important it is to really recognize and define it, and then draw boundaries around it to protect yourself. I think you've tried to remind us of that a lot here, although I wasn't always ready to listen.
Tjt - My way is not the only way, or even necessarily the best way. I think in large part it is due to my first marriage where I was all in and my XW was not in at all. I knew who I was and for some reason I lost track of being the person my parents raised and that I liked being. I embraced my ILs as my family. They turned out to be so morally bankrupt and bankrupt of character that I committed to myself to never again tolerate anything but being respected and that those in my life will have no choice but to behave appropriately. I also made the inviolable commitment to myself that only parents would ever be called mom and dad and only my brother would be my brother.
I won the parent lottery and for some reason I was of the mind that when I married, I would embrace my ILs as my family. I did not abandon my own family, but I did abandon the incredible example that my parents are as parents and as equity life partners. Never again. And for every minute since my divorce (approaching 36 years ago) I have not broken that promise to myself. I have made mistakes and not been my best for my bride, my marriage, and myself upon occasion, but I recognize when I fail and I make every effort to not repeat those failures. Nothing that is a deal breaker or a gross violation of our life together, but mistakes none the less.
I find that boundaries and rules are the foundation of quality relationships. Some relationships are just organic and don't require stated boundaries and rules because those in that relationship are quality people who recognize that quality relationships require that they behave in a manner or quality. For those who do not have that foundational characteristic, rules and boundaries have to be set and enforced without exception. Which makes things far easier than trying to navigate a never-ending cycle of random behavioral issues and disrespect.
Just my thoughts of course. And what works for me.I know that boundaries are important to you and I'm sure you've given that advice lots of times before. Maybe I'm just more ready to hear it now, but these videos have made it very clear to me why it's important and what I can do to enforce them.
Unlike you, my parents were abusive and terrible models. It's no wonder that I ended up in a situation in which one of them is attacking me and the other is holding me down to make attacking me easier. I don't even know why they made those choices, but I do know why I tolerated it. That was just how I grew up. So yeah, childhood sets the tone for life. But I do think that inherent dignity in everyone is there to hold on to and protect if one wants to.
I'm so sorry this happened to you. Childhood does indeed set the tone and then we wrangle with it the rest of (or most of) our adult lives. That you are a thoughtful and kind person speaks volumes about your spirit.
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Tryingjusttrying wrote:
SteppedOff wrote:
Brene Brown ❤️ So much!
Did you post about her before? I just listened to another video by her and she said, "I won't set myself on fire to keep someone else warm" or something like that and it it hit me that I read that before on here. I guess great minds think alike! lol.
Anyway, I'm listening to everything I can find and even ordered a book. It's like having a surrogate mom who's imparting her wisdom. It's been edifying.
Hi Trying…
I do not recall if I have previously posted about Brene Brown, but certainly have posted using her solid counsel.
I have a bookshelf full of her books and watch and read anything I can…her principles are the best I have ever been exposed to and have become invaluable and successful moving through life. She has many videos online. Have fun discovering!
“There will be times when standing alone feels too hard, too scary and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.”” Brene Brown
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SteppedOff wrote:
Tryingjusttrying wrote:
SteppedOff wrote:
Brene Brown ❤️ So much!
Did you post about her before? I just listened to another video by her and she said, "I won't set myself on fire to keep someone else warm" or something like that and it it hit me that I read that before on here. I guess great minds think alike! lol.
Anyway, I'm listening to everything I can find and even ordered a book. It's like having a surrogate mom who's imparting her wisdom. It's been edifying.
Hi Trying…
I do not recall if I have previously posted about Brene Brown, but certainly have posted using her solid counsel.
I have a bookshelf full of her books and watch and read anything I can…her principles are the best I have ever been exposed to and have become invaluable and successful moving through life. She has many videos online. Have fun discovering!
“There will be times when standing alone feels too hard, too scary and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.”” Brene Brown
I agree wholeheartedly. Life doesn't come with a manual, so we have to learn as we go. It helps so much when someone can provide effective guidance.
Love the quote. One thing I'm getting from her is to believe that you are enough, to trust yourself. The wrong voices can lead you to question your very self. There's a big difference between questioning choices which can be instructive, and questioning yourself. The latter is never justified.
@MoriningMia - Thank you! Those things happened and I accept it, but more and more, I want to recognize and challenge the legacy that left me that keeps me stuck.
Last edited by Tryingjusttrying (3/22/2026 6:24 am)